Bodhi | Prana - Wellness, Spa & Pranayama

SUNDARAMAYA

Give it 3 days, and your Annamaya Kosha will glow beauty inside out

An escape to wellness is what we offer in this programme. It will help reboot your body, mind, and soul, allowing you to experience benefits at the physical, emotional, intellectual, vvand spiritual levels.

Holistic gains

Stress release, beauty care, detox, general well-being.

Therapy will be selected from the below list after the consultation with our doctor :

Aroma Therapy
Red Light Therapy
Mud Therapy
Njavarakizhi
Udwarthanam
Marma massage
Detox therapy
Fruit facial and body scrub
Lymphatic drainage massage

All prices are exclusive of applicable tax

JEEVAMAYA

7 days is all it takes to recharge your Pranamaya Kosha with strength and vitality.

This immunity-boosting programme is specially designed by our wellness experts to enhance body strength and vitality through Ayurveda and Naturopathy Therapy, a well-balanced diet, yoga classes, and meditation practices.

Holistic gains

Immunity boosting, body cleansing, increased energy and confidence levels, stress reduction, sound sleep.

Therapy will be selected from the below list after the consultation with our doctor :

Hot herbal compress
Sirodhara
Nasyam
Thai Massage
Lymphatic drainage massage
Red Light Therapy
Mud Therapy
Algae Wraps
Detox Therapy

All prices are exclusive of applicable tax

CHAITANYAMAYA

In 10 days, restore your Manomaya Kosha and experience the beauty of graceful aging.

A combination of Ayurveda and Naturopathy rejuvenation Therapy using carefully selected herbal oils, powders, and pastes. This program restores your strength, mobility, lexibility, and energy. You will also enjoy a wellness diet specially designed for you.

Holistic gains

Skin care, stress reduction, sound sleep, immunity boosting, increased energy, reduced body aches and pains, enhanced confidence.

Therapy will be selected from the below list after the consultation with our doctor :

Hot herbal compress
Hydra facial
Sirodhara
Red Light Therapy
Kaya Dhara
Mud Therapy
Udvarthanam
Fruit Wraps
Njavara theppu
Detox bath
Swedish Massage
Sun Bath

All prices are exclusive of applicable tax

AYUSHMAYA

14 days to cleanse, recharge, and awaken your Vijnanamaya Kosha.

In today’s fast-paced world, maintaining optimal vitality can be challenging. Our Ayurveda and Naturopathy Vitality programme is designed to harness the wisdom of ancient healing traditions to enhance energy, resilience, and overall well-being. Gentle detox protocols included in this package will help eliminate toxins, allowing your body to function optimally and increase energy levels.

Holistic gains

Stress reduction, enhanced mental clarity, improved vitality,detoxification of both body and mind.

Therapy will be selected from the below list after the consultation with our doctor :

Signature therapy (Abhyangam, face massage, sandal bath)
Lymphatic drainage massage
Thaila Dhara
Red Light Therapy
Thakra Dhara
Mud Therapy
Marma massage
Aroma Therapy
Njavara theppu
Sun Bath
Lava stone therapy

All prices are exclusive of applicable tax

SHANTAMAYA

Give it 21 days, and your Anandamaya Kosha will find balance, deep sleep, and true relaxation.

By embracing the holistic principles of Ayurveda, Naturopathy, and Western spa therapy, this program aims to restore sleep, rejuvenate the body, and enhance overall well-being. This 10 days journey will help you achieve the restful nights you deserve. By addressing the root causes of sleep disturbances, we promote a harmonious balance in your body and mind.

Holistic gains

Improved sleep quality, stress reduction, enhanced calm and tranquility.

Therapy will be selected from the below list after the consultation with our doctor :

Oil bath (Pizhichil)
Aroma Therapy
Thakra Dhara
Lymphatic drainage
Thaila Dhara
Massage
Njavara theppu
Red Light Therapy
Udwarthanam
Mud Therapy
Marma massage
Fruit body scrub

All prices are exclusive of applicable tax

OUR SIGNATURE WELLNESS PACKAGES

Experience the pinnacle of well-being with our signature wellness packages. Thoughtfully crafted to restore, refresh, and rejuvenate, these programs are designed for those seeking profound transformation and holistic healing.

All prices are exclusive of applicable tax

SHAKTIMAYA

21 days of Shaktimaya to build strength, boost energy, and transform your well-being.

At GRT, we combine Ayurveda, Naturopathy, and Yoga to help individuals lose stubborn fat through various natural therapy techniques, herbal medicines, diet, and lifestyle modifications. We help you restore the balance of your body, mind, and soul. After this Therapy package, you are more likely to adopt positive lifestyle changes.

Holistic gains

Weight loss, skin care, increased energy levels and confidence, stress reduction, and body cleansing.

Therapy will be selected from the below list after the consultation with our doctor :

Hot herbal compress
Deep tissue massage
Udwarthanam
Red Light Therapy
Sirodhara
Mud therapy
Nasyam
Algae wraps
Marma massage
Detox Therapy
Lymphatic drainage massage

All prices are exclusive of applicable tax

PRANASHUDDHI

In just 7 days, Pranashuddhi will help you to ease your breathing, soothe your mind alleviate your allergies

Asthma and allergies can significantly impact quality of life, causing discomfort and limiting daily activities. Our Ayurveda and Naturopathy Program for Asthma and Allergy Care is designed to provide a comprehensive, holistic approach to managing these conditions by addressing their root causes and promoting overall respiratory health. We begin with an in-depth evaluation of your health history, triggers, symptoms, and lifestyle factors contributing to your asthma and allergies.

Holistic gains

Promote lung health, detoxify the body, reduce overall sensitivity and inflammation, enhance lung capacity, improve oxygen flow, and promote relaxation. Also improves skin health.

Therapy will be selected from the below list after the consultation with our doctor :

Oil bath (Pizhichil)
Lymphatic drainage massage
Sirodhara
Red Light Therapy
Nasyam
Sun bath
Marma massage
Detox Therapy

All prices are exclusive of applicable tax

THE SAMPLE WELLNESS RITUAL

Time

6:00 AM

7:15 AM

7:40 AM

8:00 AM

10:00 AM

11:30 AM

1:00 PM

3:30 PM

5:30 PM

6:30 PM

7:00 PM

8:30 PM

9:30 PM

Activity

Agnipooja & Yoga

The GReaT Move

Herbal detox drink

Curated breakfast

GReaT Touch

GReaT Activities

Curated lunch

GReaT Touch

GReaT Activities

Wellness cookery / Knowledge session

Curated dinner and herbal juices

Walking with stars and stories

GReaT Sleep

Duration

75 minutes

20 minutes

–

60 minutes

30 minutes

–

30 - 45 minutes

30 minutes

-

30 minutes

–

Performed By

Yoga teacher

Naturalist / Doctor

In room

In restaurant

Assigned Therapist

Naturalist / Yoga teacher

In restaurant

Assigned Therapist

Naturalist / Yoga teacher

Chef / Doctor

In restaurant

Naturalist / Doctor

–

All prices are exclusive of applicable tax